Zero Ten Performance
Zero Ten Performance
WHO ARE ZERO TEN?
Zero Ten is a sports performance consultancy set up by ex-international (& British Champion) Long Jumper Matt Burton to help maximise the performance of elite athletes.
We have worked with numerous athletes & teams from multiple sports. From professional & academy football players to professional rugby players, track & field athletes, combat sportsmen, power lifters & more.
We maximise sports performance through a number of services designed to develop athletes & ensure they reach their potential. We focus on initially getting to know a client's body (any imbalances or areas of weakness) through our in-depth screening process. Once we know which areas we need to address, we work to improve every aspect of performance including; speed, power, strength, agility, mobility, stability, quality of movement, mindset, nutrition, recovery & sleep quality/quantity.
Alongside our performance consultancy work with professional athletes, we provide performance therapy (sports massage, active release, myofascial release etc.) and high-quality one-to-one injury rehabilitation for the general population, using research-driven protocols from elite sport.
The name Zero Ten Performance is reference to the importance being sharp over 0-to-10 meters. It highlights our belief that power, acceleration & speed can be game-changing in elite sport.
Our Approach
Our Approach
OUR APPROACH
Find out more about what we do & see how we work by watching the video below
See the range of services we offer & how we can help you maximise your sporting potential.
Speed. Acceleration. Power. Strength. Conditioning. Rehab. Recovery.
Speed. Acceleration. Power. Strength. Conditioning. Rehab. Recovery.
MATT BURTON - PERFORMANCE DIRECTOR
Before retiring from athletics in 2015 Matt was British Indoor Long Jump Champion in 2013 & represented England/GB in both the Triple Jump (at U23) & Long Jump at Senior level. Matt has trained with some of the best jumps, speed, strength & power coaches in the UK, as well as establishing a network of some of the best physios, sports doctors, nutritionists, psychologists & therapists in elite sport.
Having attained a BSc Hons in Sport & Exercise Science at renowned Sports Science institute, Loughborough University, his approach is evidence-based & founded upon proven training, rehab & recovery methods.
Upon graduating from Loughborough, Matt worked for Powerade as a Sports Scientist, which culminated with him being based in the athletes village for the London 2012 Olympic Games, providing hydration, nutrition & recovery advice for any athletes without Sports Science support.
Since establishing Zero Ten, Matt has worked with a range of elite athletes including numerous professional footballers, rugby players & Olympians.
Matt is passionate about athletes maximising performance, staying injury free and taking ownership of their bodies to help prolong their careers & play at the highest level possible.
'To be elite you have to make sure that no stone is left unturned'
'To be elite you have to make sure that no stone is left unturned'
